Simply Being Present Outside

by Ashlyn Belote

Spending time intentionally outdoors was a surprisingly eye-opening experience for me. One of the first things I noticed was just how many people were engaging in different forms of movement and relaxation. I saw people walking, running, biking, and even sitting quietly with a book. It stood out to me that there truly is something for everyone when it comes to outdoor activities. You don’t need to be training for a race or committing to a strenuous workout to benefit from nature, simply being present outside can look very different for each person. This experience reinforced the idea that everyone should be encouraged to get outside in whatever way feels most enjoyable and realistic for them.

One challenge I faced during this activity was learning how to slow down mentally. I am usually active when I am outdoors, so intentionally sitting still and trying to fully appreciate my surroundings felt like a big shift from my normal routine. At first, my mind kept drifting back to my to-do list, exams, and responsibilities. However, once I allowed myself to disconnect, I noticed a change in my mood and stress level. With midterms and the job search creating a lot of pressure this time of year, it felt refreshing to have dedicated time to set those worries aside and focus on the present moment.

This experience also expanded my relationship with nature. The park I chose to visit is one I have driven past many times and casually noticed, but I had never actually stopped to explore it. Being prompted to visit made me realize how many outdoor spaces are available that I often overlook. It showed me the value of intentionally seeking out these parks and appreciating everything they have to offer.

Based on this experience, I would recommend that community members choose whatever outdoor activity sounds most appealing to them as their “prescription.” Whether it’s sitting, reading, walking, or biking, the benefits of spending time outside are still there. Nurses can use nature-based prescriptions at the individual level to promote reduced stress and increased physical activity, while at the community level, they can encourage shared outdoor experiences that foster both health and stronger social connections.