Mindfulness & Prayer Outside

by Tesla Gomez

For this outdoor experience, I decided to sit quietly outside and pray the rosary, which I have been trying to do more often since Lent started. I thought it would just be relaxing, but I was surprised by how peaceful I felt just by taking a break from my usual routine. Being outdoors without any distractions gave me a chance to pause in a way I rarely do during my busy days.

I really enjoyed the calm atmosphere and the chance to slow down both mentally and spiritually. I realized I hardly ever let myself sit quietly without doing something else at the same time. At first, it was hard to stay focused because my mind kept wandering to my to-do list and daily worries. But as I kept going, I started to feel more relaxed and less hurried. It made me see that I often rush through my day even when I don’t need to.

This activity had a good effect on my mood and stress. I felt calmer and more centered by being focused on only one thing. Being outside also helped me feel more connected to nature, my beliefs, and my sense of purpose. I learned that I don’t always have to be active outdoors, just being present in nature can be meaningful and help me feel restored.

I would recommend a Park Rx to community members that encourages a period of quiet outdoor reflection, such as sitting in a park, walking slowly, or practicing mindfulness or prayer outside. These activities are very accessible, with no cost, and can lower levels of stress. Nurses can use nature-based prescriptions by encouraging patients to spend intentional time outdoors to improve mental health, lower stress, and promote overall wellbeing. At both the individual and community level, incorporating nature into health promotion can provide a simple way to support holistic health.